Metta Harptation is a group guided visualization and sensory experience to help calm the mind, ease tension and stress in the body and rejuvenate the spirit. Flowing harp music will accompany a guided meditation that you can sit, lay down for or even do yoga to.
The amazing Sammi Foti offers this special class to the community for FREE till the end of December.
Please bring anything to make you comfortable for this experience blankets, pillows, etc.
Open Harp Sessions:
Individual or a group of two Harp therapy sessions are held after the meditation class in 15 minute incriminates for deeper attention to the participant. Harp music is individually customized for the participant as I create unique sounds, scales and songs that fit the heart rate, breathing and resonant tone of the participant. A 15-30 minute session of customized harp therapy can ease the mind and spirit, target stress, depression, migraines, anxiety and so much more.
Book your 15 min private session and leave in a completely new space to start your weekend!