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Pre & Postnatal Yoga Classes

Join a community of mamas in this 60-min group class geared towards both pregnancy and postpartum:

  • Sun Salutations and yoga poses designed especially for pregnancy and postpartum

  • Gentle strength training, including light handheld weights and resistance bands

  • Barre and pilates inspired movement for improved focus and stamina

  • A safe space to build awareness towards your changing physical and emotional needs

  • An opportunity to develop a deep heart-connection with your baby or baby-to-be

  • Gentle hands-on assists and appropriate modifications

  • Guided breath work, meditation and visualization for motherhood

  • A community of mothers

  • Aromatherapy and sound healing

Earlier Event: November 8
Sutra Workshop With Kim Combs
Later Event: November 28
FREE Gratitude CYF (Warm) With Amber