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On this special evening students will be guided through a deep metta relaxation meditation. This "metta" meaning "loving kindness/compassion" meditation will be accompanied by the therapeutic benefits of the harp. D'onofrio teams up with musician Sammi Foti on Sunday 8/25 at 6 pm. Music played on the harp has several unique healing properties. The resonance from the strings, including the range of pitch and tonal color, set up an important relationship between the sound and the recipient. Historically, the harp has been a symbol of relief and comfort. The two relaxation techniques set you up for a blissful self journey at CYC. Sammi is talented musician, singer, and performer. Check her out here:
You won't want to miss this experience. Sign up before it sells out. Offered to the community for $13.

Earlier Event: August 12
Teacher Training Info Night
Later Event: September 15
It's All About The Hips- Workshop