**We offer different temperatures for our classes
Unheated: No heat will be used. However we do have infrared heaters in our studio so the room will sit between 70-80 degrees in temperature.
Warm: The temperature will average between 80-90 degrees depending on who is teaching a “warm” class. Please check our mindbody schedule to confirm temperature.
Hot: The temperature will average between 90-100 degrees depending on who is teaching a “Hot” class. Please check our mindbody schedule to confirm temperature
CYC Flow Slow
Slow down and Flow Slow... Take an easy and yet still feel like your body worked. Start here building on a strong foundation from the Vinyasa discipline. Explore your body as you move to the rhythm of your breath. All levels/beginners welcomed.
Prana Vinyasa blends traditional with intuitive fluid movements to cultivate creativity and strength. This dynamic sequencing encourages us to explore the energetic vayus through movement meditation, creating balance within the physical and subtle bodies. **Watch a prana vinyasa class in action
Slow light movement to prepare the body for a guided yoga nidra practice. A guided relaxation style pulling from Yoga Nidra traditions and IREST.
Ranges from beginning to advanced: Dynamic sequencing of postures in a flow coordinated with breath and movement.
CYF (Coastside Yoga Flow)
Flow/Vinyasa style yoga class. All levels.
This heated class is a fusion of CYC 26 HOT and Vinyasa style yoga. If CYC 26 HOT and Vinyasa had a baby it would be named CYC Mix! Set to music CYC Mix combines power, strength and flexibility with detoxifying qualities. The focus is on postures that open shoulders, hips and back while strengthening your core and upper body.
CYC 26 HOT (60 minutes)
Set to music, CYC 26 is a consistent set sequence of 26 postures practiced in a heated room, designed as a rejuvenating exercise to strengthen the entire body and all internal organs from head to toe. Concentration, balance, strength and focus are improved. You will leave feeling energized, revitalized and detoxified.
This class integrates with yin yoga with vinyasa flow to create a more balanced practice. You will start with a dynamic sequence to warm the body and burn off excess energy, allowing the body and mind to prepare for longer held poses with the use of supportive props. You will leave feeling centered and spacious! All levels welcome.
Set to upbeat music, Yoga Shred is a challenging and innovative class that is a blend of high intensity body weight and free weight movements working every major muscle group, with a sprinkling of asanas to warm up your body and challenge your mind. **Watch a live Yoga Shred class!
CYB Coastside Yoga Buti
Join Meredith Manning for Buti Yoga. Buti Yoga is 45 mins of music-driven dynamic asanas, primal movement, and cardio sprints that offer strength and conditioning, deep core engagement, and a twist on traditional yoga poses. **Watch a live CYB class!
Start the weekend off right!!! This class is designed using only body weight and bands (coming soon). It is meant for equestrians, runners, surfers, hikers, any other outdoor activity that requires tremendous core and strength or anyone looking to up their performance. 300 starts off hard so students can complete 300 reps of body weight exercises. Class is motivated by good music and exercises are linked with breath with yoga movements. The 300 class will end with a yoga cool down and a well deserved savasana. Step up your game up and use your yoga focus to get through it.